In a hyperconnected digital age, social media has become a central part of adolescents’ daily lives. While it offers opportunities for connection and self-expression, it also presents serious challenges to mental health—particularly for teens who are still developing emotionally and neur

Introduction The relationships children form in their early years lay the foundation for their mental health, emotional intelligence, and future social interactions. Secure, loving, and consistent relationships help children develop self-confidence, resilience, and the ability to navigate life

Introduction Do you constantly put others' needs before your own, struggle to say no, or feel guilty for prioritizing yourself? If so, you may be a people-pleaser—someone who seeks validation through accommodating others, often at the cost of their own mental and emotional well-being.

Introduction Autism Spectrum Disorder (ASD) is often viewed through a medical lens, focusing on deficits rather than differences. However, leading psychologist and researcher Caroline Goldsmith is at the forefront of reshaping how we understand autism—not as a disorder to be

In today’s fast-paced and ever-changing world, resilience is the foundation of a fulfilling and successful life. As parents, educators, and caregivers, fostering resilience in children is one of the most impactful ways to prepare them for the challenges and opportunities that lie ahead. At Car